Is Local Roots Fresh Sunny Cranberry Salad Kit, Fresh Sunny Cranberry Low FODMAP?
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Ingredients
LEAFY GREENS BLEND, RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, SPICE, POLYSORBATE 60, NATURAL FLAVORS, SODIUM BENZOATE ADDED AS PRESERVATIVE, LACTIC ACID, GARLIC EXTRACT.), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER AND/OR COTTONSEED OIL, SALT), CRAISINS (CRANBERRIES, SUGAR, SUNFLOWER OIL)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.