Is Loco Love Orange & Almond Truffle With Ginger Pieces Low FODMAP?
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Ingredients
*cacao Paste, *coconut Blossom Sugar, *cacao Butter, *coconut Oil, Almonds (14%), *ginger (11%) (ginger, Raw Sugar), Almond Oil, Freeze Dried Orange (<1%), Orange Oil (<1%), Sunflower Lecithin. [cacao Solids 39%]. *organic. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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