No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lodi Unbaked High Protein Buttermilk Complete Pancake Mix -- 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Flour, Lupin Flour, Potato Starch, Sugar, Whole Egg Powder, Potato Starch Unmodified Corn Starch, Natural Flavor, Contains 2% Or Less Of Each Of The Following: Sodium Bicarbonate, Sea Salt, Sodium, Aluminum Phosphate, Xanthan Gum, Monocalcium, Phosphate, Buttermilk, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lodi Unbaked High Protein Buttermilk Complete Pancake Mix -- 24 oz is available at 2 retailers

VitacostAmazon

About this product

Breakfast Item · Powder

Flavor
ButterySweet
Texture
Dry
Commonly used for
BreakfastBaking
Low FODMAP? Lodi Unbaked High Protein Buttermilk Complete Pancake Mix -- 24 oz | Spoonful