Is Lofthouse Cookies Shortbread - 9.50 Oz Low FODMAP?
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Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Coating (Sugar, Palm Kernel Oil, Powdered Whey Protein Concentrate, Whole Milk Powder, Whey Powder, Titanium Dioxide, Soy Lecithin (Emulsifier), Sorbitan Tristearate, Vanilla), Water, Contains Two Percent Or Less Of: Eggs, Corn Syrup, Salt, Cornstarch, Vegetable Oil (Palm Kernel And/or Palm Oil And/or Partially Hydrogenated Cottonseed And Soybean Oils), Dextrin, Soy Lecithin (Emulsifier), Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Xanthan Gum, Leavening (Baking Soda), Whey, Caramel Color, Red 3 & 40, Red 40 Lake, Yellow 5 & 6, Yellow 5 & 6 Lakes, Blue 1 & 2, Blue 1 & 2 Lakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.