Is Lofthouse Short Bread Cookies Tray Holiday! Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto (Color), Calcium Disodium Edta , Artificial Flavor, Vitamin A Palmitate), White Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide (Color), Soy Lecithin (Emulsifier), Vanilla Extract), Eggs, Contains 2% Or Less Of: Corn Starch, Vegetable Oil (Palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean Oil)), Dextrin, Natural & Artificial Flavors, Salt, Soy Lecithin (Emulsifier), Colors (Yellow 5, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Confectioner's Glaze (Lac Resin), Corn Syrup Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Carnauba Wax, Sodium Propionate, Whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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