Is Loma Blue 5 Bean Chili - 15 oz. (Pack of 8) Low FODMAP?

Ingredients

Water, Diced Tomatoes, Non-gmo Textured Soy Protein Concentrate, Water For Hydration, Red Beans, Black Beans, Navy Beans, Pinto Beans, Kidney Beans, Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of Soybean Oil, Corn Starch, Brown Sugar, Dehydrated Onion, Dehydrated Garlic, Salt, Red Pepper, Paprika, Soy Sauce (Water, Soybeans, Salt), Molasses, Spices, Natural Smoke Flavor, Contains Non-gmo Soy, No Trans Fat, No Cholesterol, No

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Loma Blue 5 Bean Chili - 15 oz. (Pack of 8) is available at 1 retailer

About this product

Soup · Can