No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Loma Linda Blue Sloppy Joe -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Non-gmo Textured Soy Protein Concentrate, Water For Hydration, Distilled Vinegar, Yeast Extract, Contains 2% Or Less Of Brown Sugar, Sugar, Soybean Oil, Rice Flour, Organic Maltodextrin From Tapioca, Potato Starch, Onion Minced, Garlic Chopped, Salt, Potassium Chloride, Green Bell Pepper Granules, Natural Flavor From Non-meat Sources, Molasses, Red Bell Pepper Granules, Garlic Powder, Black Pepper Ground, Onion Powder, Spices, Natural Smoke Flavor, (Vegan), :

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Loma Linda Blue Sloppy Joe -- 10 oz | Spoonful