Is Loma Linda Blue Southwest Chunky Stew -- 10 oz Low FODMAP?

Ingredients

water, non-gmo textured soy protein, diced tomatoes, tomato paste, black rice, brown rice, red kidney beans, onion, red sweet pepper, soybean oil, sweet corn, garlic, salt, corn starch, paprika, ground cumin, chili powder, vegetable broth, spices, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Loma Linda Blue Southwest Chunky Stew -- 10 oz is available at 1 retailer

About this product

Soup · Can