Is Loma Linda Vege-Burger, 19-Ounce Cans (Pack of 12) Low FODMAP?

Ingredients

Textured Wheat Gluten With Water For Hydration, Water, Defatted Soy Flour, Contains 2% Or Less Of Oat Flour, Wheat Flour, Caramel Color, Salt, Yeast Extract, Soy Protein Isolate, Dextrose, Onion Powder, L-lysine Monohydrochloride, Hydrolyzed Soy Protein, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin)), Celery Extract, Parsley Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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