Is Loma Linda Worthington Fried Chik'n, with Gravy Low FODMAP?

Ingredients

Fried Chik'N: Textured Vegetable Protein (Soy Protein Isolate, Wheat Gluten, Water For Hydration), Water, Corn Oil, Egg Whites, Potato Flakes, Contains 2% Or Less Of Corn Starch, Hydrolyzed Soy And Corn Protein, Salt, Oat Fiber, Torula Yeast, Mixed Triglycerides From Coconut Oil, Dextrose, Natural And Artificial Flavors From Non-Meat Sources, Xanthan Gum, Locust Bean Gum, Onion Powder, Maltodextrin, Spices, Disodium Inosinate, Disodium Guanylate, Sesame Oil, Autolyzed Yeast Extract, Modified Corn Starch, Soybean Oil, Wheat Fiber, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Hydrolyzed Casein, Smoke Flavor, Celery Extract. Gravy: Water, Modified Corn Starch, Wheat Flour, Hydrolyzed Corn Protein, Dextrose, Hydrolyzed Soy Protein Sugar, Autolyzed Yeast Extract, Dried Onion, Salt, Natural And Artificial Flavors From Non-Meat Sources, Disodium Inosinate, Disodium Guanylate, Torula Yeast, Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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