Is LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, LONG GRAIN & WILD Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice, Wild Rice; Less than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Sunflower Oil (Adds a Trivial Amounts of Saturated Fat), Hydrolyzed Soy/Corn Protein, Hydrolyzed Soy/Wheat Gluten Protein, Yeast Extract, Sugar, Salt, Potassium Chloride, Garlic (Dried), Onion (Dried), Parsley (Dried), Spinach (Dried), Celery (Dried), Torula Yeast, Spices, Natural Flavors, Paprika Extract (Color), Corn Maltodextrin, Guar Gum, Xanthan Gum, Gum Arabic, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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