Is LONG LASTING ENERGY BAR, VANILLA CARAMEL NUT Gluten Free?

Ingredients

COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY PROTEIN ISOLATE, ALMONDS, MALTITOL SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, FRUCTOSE SYRUP, WHOLE OATS (CONTAINS WHEAT), AND LESS THAN 2% OF: NONFAT MILK, HIGH OLEIC CANOLA OIL, SOY LECITHIN, WATER, SALT, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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