Is LONG LASTING ENERGY BAR, VANILLA CARAMEL NUT Low FODMAP?

Ingredients

COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY PROTEIN ISOLATE, ALMONDS, MALTITOL SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, FRUCTOSE SYRUP, WHOLE OATS (CONTAINS WHEAT), AND LESS THAN 2% OF: NONFAT MILK, HIGH OLEIC CANOLA OIL, SOY LECITHIN, WATER, SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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