Is Longos Assorted Cheesecake Collection Gluten Free?
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Ingredients
Milk, Cream, Sugar, Liquid Whole Eggs, Flour, Powdered Skim Milk, Modified Tapioca Starch, Bacterial Culture, Salt, Natural Flavour, Modified Corn Starch, Malted Barley Flour, Guar Gum, Carob Bean Gum, Sodium Phosphate, Xanthan Gum, Carrageenan, Enzyme, Crust: Flour, Sugars (Sugar, Molasses, Honey, Corn Syrup Solids, Glycerol), Soybean Oil, Whole Wheat Flour, Whole Liquid Eggs, Water, Vegetable Mono & Diglycerides, Sodium Bicarbonate, Sodium Alginate, Original New York Style Sour Cream Topping: Milk, Enzyme, Strawberry Swirl Sour Cream Topping: Milk, Cream Sugar, Enzyme, Strawberry Swirl Filling: Water, Sugars (Sugar, Corn Syrup), Strawberry Puree, Colour (Black Carrot, Purple Sweet Potato), Citric Acid, Cultured Dextrose, Mixed Tocopherols, Beta-carotene, Sodium Acid Sulfate, Chocolate Swirl Sour Cream Topping: Milk, Enzyme, Chocolate Swirl Filling: Sugar, Cocoa, Palm Oil, Soy Lecithin, Salt, Chocolate, Caramel And Pecan Topping: Sugars (Corn Syrup, Sugar, Glycerol), Pectin, Disodium Phosphate, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Roasted Pecans (Pecans, Soybean Oil, Milk, Cream, Salt), Contains: Egg, Pecans, Soy, Wheat, Barley, May Contain: Peanuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.