Is Longos Assorted Cheesecake Collection Vegetarian?
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Ingredients
Milk, Cream, Sugar, Liquid Whole Eggs, Flour, Powdered Skim Milk, Modified Tapioca Starch, Bacterial Culture, Salt, Natural Flavour, Modified Corn Starch, Malted Barley Flour, Guar Gum, Carob Bean Gum, Sodium Phosphate, Xanthan Gum, Carrageenan, Enzyme, Crust: Flour, Sugars (Sugar, Molasses, Honey, Corn Syrup Solids, Glycerol), Soybean Oil, Whole Wheat Flour, Whole Liquid Eggs, Water, Vegetable Mono & Diglycerides, Sodium Bicarbonate, Sodium Alginate, Original New York Style Sour Cream Topping: Milk, Enzyme, Strawberry Swirl Sour Cream Topping: Milk, Cream Sugar, Enzyme, Strawberry Swirl Filling: Water, Sugars (Sugar, Corn Syrup), Strawberry Puree, Colour (Black Carrot, Purple Sweet Potato), Citric Acid, Cultured Dextrose, Mixed Tocopherols, Beta-carotene, Sodium Acid Sulfate, Chocolate Swirl Sour Cream Topping: Milk, Enzyme, Chocolate Swirl Filling: Sugar, Cocoa, Palm Oil, Soy Lecithin, Salt, Chocolate, Caramel And Pecan Topping: Sugars (Corn Syrup, Sugar, Glycerol), Pectin, Disodium Phosphate, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Roasted Pecans (Pecans, Soybean Oil, Milk, Cream, Salt), Contains: Egg, Pecans, Soy, Wheat, Barley, May Contain: Peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.