Is Longos Assorted Cheesecake Collection Vegan?

Ingredients

Milk, Cream, Sugar, Liquid Whole Eggs, Flour, Powdered Skim Milk, Modified Tapioca Starch, Bacterial Culture, Salt, Natural Flavour, Modified Corn Starch, Malted Barley Flour, Guar Gum, Carob Bean Gum, Sodium Phosphate, Xanthan Gum, Carrageenan, Enzyme, Crust: Flour, Sugars (Sugar, Molasses, Honey, Corn Syrup Solids, Glycerol), Soybean Oil, Whole Wheat Flour, Whole Liquid Eggs, Water, Vegetable Mono & Diglycerides, Sodium Bicarbonate, Sodium Alginate, Original New York Style Sour Cream Topping: Milk, Enzyme, Strawberry Swirl Sour Cream Topping: Milk, Cream Sugar, Enzyme, Strawberry Swirl Filling: Water, Sugars (Sugar, Corn Syrup), Strawberry Puree, Colour (Black Carrot, Purple Sweet Potato), Citric Acid, Cultured Dextrose, Mixed Tocopherols, Beta-carotene, Sodium Acid Sulfate, Chocolate Swirl Sour Cream Topping: Milk, Enzyme, Chocolate Swirl Filling: Sugar, Cocoa, Palm Oil, Soy Lecithin, Salt, Chocolate, Caramel And Pecan Topping: Sugars (Corn Syrup, Sugar, Glycerol), Pectin, Disodium Phosphate, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Roasted Pecans (Pecans, Soybean Oil, Milk, Cream, Salt), Contains: Egg, Pecans, Soy, Wheat, Barley, May Contain: Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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