Is Longos Bake Your Own Chocolate Twists Low FODMAP?

Ingredients

Water, Wheat Flour, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Butter, Sugar, Yeast, Modified Potato Starch, Liquid Whole Eggs, Salt, Whey Powder, Skim Milk Powder Wheat Gluten, Calcium Acetate, Tetrasodium Pyrophosphate, Disodium Phosphate, Food Enzymes (Amylase, Hemicellulase), Beta-carotene, Flour Treatment Agent (Ascorbic Acid), Artificial Caramel Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Longos Bake Your Own Chocolate Twists is available at 1 retailer

About this product

Bread · Piece