Is Longos Beef Chili Low FODMAP?
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Ingredients
Water, Beef, Red Kidney Beans, Tomato Paste, Onions, Green Bell Peppers, Carrots, Celery, Modified Corn Starch, Textured Soy Flour (Textured Flour Soy, Caramel Colour (Sulphites)), Soybean And Cotton Oil Shortening, Herbs And Spices, Sugar, Salt, Ascorbic Acid, Dehydrated Garlic, Hydrolyzed Soy Protein With Partially Hydrogentated Vegetable Oil (Cottonseed, Soybean), Added, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.