Is Longos Caesar Salad Low FODMAP?

Ingredients

Romaine Lettuce, Dressing Water, Soybean Oil, Parmesan And Romano Cheese Milk, Egg Yolks, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic, Spices, Seasonings (Wheat And Soy), Anchovy Paste, Lactic Acid, Lemon Juice, Dried Onions, Natural Flavour, Sorbic Acid, Xanthan Gum, Polysorbate 60, Dried Garlic, Calcium Disodium Edta, Parmesan Cheese, Bacon Bits Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavouring, Brown Sugar, Croutons Enriched Wheat Flour, Canola, Sunflower Oil, Dehydrated Garlic, Yeast, Natural Butter Flavour (Milk), Malted Barley Flour, Citric Acid, Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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