Is Longos Frozen Traditional Meat Lasagna Low FODMAP?

Ingredients

Crushed Tomatoes, Water, Diced Tomatoes (Contains Salt, Citric Acid, Calcium Chloride), Sauteed Beef, Veal And Pork, Onions, Extra Virgin Olive Oil, Carrots, Celery, Salt, Tomato Paste, Modified Cornstarch, Garlic, Sugar, Canola Oil, Spices, Cooked Fresh Pasta: Durum Semolina, Liquid Whole Eggs, Cheese Filling: (Ricotta, Partly Skimmed Mozzarella, Havarti, Asiago, Parmesan Cheese, Milk, Cream Butter, Modified Cornstarch, Flour, Spices), Partly Skimmed Mozzarella Cheese: (Milk , Bacterial Culture, Salt, Microbial Enzyme,, Rennet, Calcium Chloride, Cellulose, Natamycin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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