Is Longos Greek Salad Family Size Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- feta cheese
- natural flavour
- natural flavouring
feta cheese
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Romaine Lettuce, Greek Dressing (Water, Red Wine Vinegar, Vegetable Oil (Soybean Or Canola Oil), Dijon Mustard (White Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Onion Powder, Turmeric, Spices, Natural Flavouring), Cornstarch, Natural Flavour, Spices, Basil, Salt, Onion Powder, Garlic Powder, Xanthan Gum), Feta Cheese, Tomatoes, Onion, Kalamata Olives, Bell Peppers
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Longos Greek Salad Family Size is available at 1 retailer
About this product
Vegetable · Pouch