Is Longos Large Apple Turnovers Low FODMAP?

Ingredients

Heat Flour, Water, Vegetable Oil Shortening Blend (Vegetable Oils (Modified Palm, Canola), Water, Sugar, Soy Monoglycerides, Soy Lecithin, Artificial Flavour, Citric Acid), Salt, Soy Lecithin, Soy Monoglycerides, Corn Starch, Tartaric Acid, Ascorbic Acid, Lactic Acid, Citric Acid, L- Cysteine, Colour (Contains Tartrazine), Filling: Apples, Sugar/ Glucose- Fructose, Modified Corn Starch, Malic Acid, Spices, Cinnamon, Potassium Sorbate, Guar Gum, Locust Bean Gum, Xanthan Gum, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Longos Large Apple Turnovers is available at 1 retailer

About this product

Snack · Piece