Is Longos Mini Nacho Beef Bites Uncooked Low FODMAP?
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Ingredients
Beef Crumbles (Beef, Water, Textured Soy Protein, Soy Protein Product, Dehydrated Onion, Salt, Spices, Hydrolyzed Soy Protein, Dehydrated Garlic, Natural Flavour), Water, Red Bell Pepper, Onions, Cheddar Cheese, Crushed Tomato, Sour Cream Product (Cream , Milk, Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carbo Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Olives, Modified Cornstarch, Canola Oil, Jalapeno Pepper, Sugar, Salt, Cumin, Garlic, Oregano, Citric Acid, Black Pepper, Chili Pepper, Wrap: Wheat Flour, Semolina, Rice Flour, Baking Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Longos Mini Nacho Beef Bites Uncooked is available at 1 retailer
About this product
Snack · Nugget, Piece