Is Longos Peach Mini Bites Strudel Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour (Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Non-hydrogenated Vegetable Margarine (Palm, Modified Palm, Canola Oil, Water, Sugar, Soy Lecithin, Vegetable Monoglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Beta-carotene), Salt, Dough Conditioner Wheat Flour, Vegetable Oil (Canola, Soya), L-cysteine Hydrochloride, Xylanase), Apricot Peach Filling: (Peaches, Peaches, Sugar, Ascorbic Acid, Citric Acid, Glucose, Modified Corn Starch, Dried Apricots Apricots, Sulphites, Carob Bean Gum, Sodium Benzoate, Natural Flavours
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Longos Peach Mini Bites Strudel is available at 1 retailer
About this product
Snack · Piece