Is LOOKA PATISSEIRE, ARTISIAN MOUSSE CAKE, RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
nonfat dry milk
unbleached wheat flour
white chocolate

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

CREAM (MILK), WATER, SUGAR, RASPBERRY PUREE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, SOY LECITHIN, VANILLA), UNBLEACHED WHEAT FLOUR, EGG WHITE LIQUID, EXPELLER PRESSED CANOLA OIL, SUGARED EGG YOLK (EGG YOLK, SUGAR), GLAZE (SUGAR, WATER, GLUCOSE-FRUCTOSE SYRUP, PECTIN, CITRIC ACID, TRISODIUM CITRATE), PISTACHIO, EGG WHITE POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), MODIFIED STARCH, HIBISCUS POWDER, SALT, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.