Is LOOKA PATISSERIE, MACARONS, CHOCOLATE, PISTACHIO Low FODMAP?
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Ingredients
CHOCOLATE: DARK CHOCOLATE (COCOA LIQUOR, SUGAR, SOYA LECITHIN, VANILLA), SUGAR, ALMOND MEAL, POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITE, CREAM (MILK), WATER, BUTTER (CREAM [MILK]), COCOA POWDER PROCESSED WITH ALKALI, EGG WHITE POWDER. PISTACHIO: SUGAR, POWDERED SUGAR (SUGAR CORNSTARCH), ALMOND MEAL, BUTTER (CREAM [MILK]), EGG WHITE, CREAM (MILK), SUGARED EGG YOLK (EGG YOLK, SUGAR), WATER, PISTACHIO, MODIFIED CORNSTARCH, SPINACH, EXPELLER PRESSED CANOLA OIL, EGG WHITE POWDER, GELATIN (BOVINE), ALMOND OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.