Is Lordagsgodis Mix Of Sweet And Sour Jelly Candies With Cola, Rhubarb, Lemon And Lime Flavour Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- blackcurrant concentrate
- natural flavors
- pumpkin concentrate
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugars (sugar, glucose syrup, liquid invert sugar), corn starch, modified wheat starch, modified potato starch, fully hydrogenated vegetable oils (sunflower, canola), caramel, palm oil, pumpkin concentrate, carrot concentrate, apple concentrate, blackcurrant concentrate, natural flavors, lactic acid, sodium lactate, citric acid, sodium courant, carnauba wax. Contains wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece