Is Los Pinos Bakery, Assorted Mix Cookies Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- bleached wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Flour (Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Sugar, Shortening (Prepared From Meal Fata And Vegetable Oils, Bha And Propyl Gallate With Citric Acid Added To Help Protect Flavor, Dimethypolysiloxane), Dough Conditionerwheat Flour, D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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