Is Lotte Cacao Choco Pie 6 Count Low FODMAP?

Ingredients

Sugar, Wheat Flour, Corn Starch Syrup, Shortening (Palm Stearin Oil, Palm Kernel Oil, Palm Oil, Refined Beef Tallow, Refined Palm Oil, Lecithin, Tocopherol), Vegetable Oil (Palm Kernel Oil, Palm Stearin Oil, Glycerin Esters of Fatty Acids, Tocopherol), Cocoa Powder, Milk Powder Mixture I (Whole Milk Powder, Cocoa Mass), D-sorbitol, Glycerin, Cocoa Mass, Egg, Ethanol, Milk Powder Mixtre Ii (Skim Milk Powder, Whey Powder), Lactose, Sodium Bicarbonate, Glucose, Gelatin, Salt, Lecithin, Calcium Phosphate (Monobasic), Artificial Flavor (Vanilla), Glycerin Esters of Fatty Acids, Mixed Formulation (Sodium Caseinate, Arabic Gum, Calcium Hydroxide), Vanillin, Xanthan Gum, Cinnamon Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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