Is LOTTE - Choco Pie - Cacao Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk powder
- D-sorbitol
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Sugar, wheat flour, corn syrup, shortening(palm stearin oil, palm kernel oil, refined palm oil), vegetable oil(palm oil, polyglycerol esters of fatty acids, tocopherol), cocoa powder, cocoa preparation(cocoa mass, milk powder), d-sorbitol, glycerin, cocoa mass, liquid whole egg, acidity regulator(monocalcium phosphate, sodium bicarbonate), milk powder, dextrose, gelatin, lactose, salt, emulsifier(lecithin, polyglycerol esters of fatty acids), artificial flavors(vanillin, vanilla), sodium caseinate, arabic gum, calcium hydroxide, xanthan gum, cinnamon powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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