Is Lotte Pepero Almond Biscuit Sticks 32G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
barley
milk
lactose
whole milk powder
almond powder 0
e322 soy
almond
wheat

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

Wheat , Almond (19%), Sugar, Processed Oil (Palm Oil, Sunflower Oil, Lecithin (E322 Soy ), D-Tocopherol Concentrate E306), Cocoa Preparation (Whole Milk Powder, Cocoa Mass), Cocoa Mass, Lactose ( Milk ), Palm Shortening, Cereal [ Wheat , Non-Glutinous Rice, Glutinous Rice], Whole Milk Powder, Processed Butter ( Milk Cream, Coconut Oil), Acidity Regulators (E339, E503, E500), Malt Extract ( Barley ), Salt, Lecithin (E322 Soy ), High Fructose Corn Syrup, Glycerin Ester of Fatty Acid (E476), Artificial Flavour, Enzyme Preparations (Glycerin, Water, Papaya Extract, Sodium Metabisulfite E223 ( Sulphite )), Vitamin E, Yeast (Yeast, Sorbitan Monostearate E491), Almond Powder 0.1%, Peanut Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.