Is Lotte Pepero Almond Biscuit Sticks 32G Low FODMAP?

Ingredients

Wheat Flour(24%), Almond (18%), Sugar(18%), Vegetable Oil (Palm Oil, Sunflower Oil, Soy Lecithin (E322 : Emulsifier), Vitamin E), Cocoa Preparation (Whole Milk Powder, Cocoa Mass), Lactose , Palm Oil, Grain Product (Wheat, Non-Glutinous Rice, Glutinour Rice), Whole Milk Powder, Cocoa butter ( Butter , Coconut Oil), Whole Egg Liquid, Acidity Regulator (Sodium Phosphate(E339), Ammonium Bicarbonate(E503), Sodium Bicarbonate(E500)), Malt Extract, PGPR (E476), Salt, High Fructose Com Syrup, Vanilla Flavor (Propylene Glycol, Vanillin, Triacetin(E1518 : Humectant), Acetoin, Decanoic Acid), Enzyme Preparation (Glycerin, Water, Papaya Extract, Sodium Metabisulfite(E223)), Yeast (Yeast, Sorbitan Monostearate(E435), Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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