No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lotte Pepero Snowy Almond 32g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

flavoured cream (49%) [processed oil (sunflower oil, palm oil contains antioxidant (tocopherol concentrate, mixed/E307b), emulsifier (soy lecithin/ E322)), sugar, lactose (milk), whole milk powder, whey permeate powder (milk), emulsifiers (soy lecithin/E322, polygycerol esters of interesterified rincinoleic acids/ E476), artificial flavours, diced peanut, almond powder], biscuit (33%)[wheat flour (25%), sugar, shortening [palm oil contains antioxidant (tocopherol concentrate, mixed/E307b), palm olein], cereals (wheat meal, rice, glutinous rice), whole milk powder, processed butter (milk cream, coconut oil), acidity regulators (ammonium carbonate/E503, sodium phosphate/E339, sodium bicarbonate/E500), malt (barley) extract, salt, high fructose corn syrup, vanilla flavour, enzyme [emulsifier (glycerin/E422), preservative (sulphite less than 10 ppm/E223)], yeast [contains emulsifier (sorbitan monostearate/E491)]], roasted almonds (18%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lotte Pepero Snowy Almond 32g is available at 1 retailer

Woolworths

About this product

Snack · Stick

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lotte Pepero Snowy Almond 32g | Spoonful