Is Lotte Yukimi Japanese Mochi Ice Coinfectionary Green Tea Low FODMAP?
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Ingredients
Rice Cake, Water, Corn Syrup, Rice Flour, Sugar, Corn Starch, Dried Egg White, Polyglycerol Esters Of Fatty Acids, Modified Corn Starch, Salt Green Tea Filling : Water, Sugar, Skim Milk Powder, Coconut Oil, Palm Oil, Corn Syru Green Tea Powder, Polyglycerol Esters Of Fatty Acids, Guar Gum, Locust Bean Gum, Carrageenan, Green Tea Flavour. Contains: Milk And Eggs. May Contain Traces Of Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.