Is Lottie Shaw's Seriously Good Yorkshire Parkin Cake Low FODMAP?

Ingredients

Oatmeal (21%), Brown Sugar, Partially Inverted Syrup, Milk, Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamine), Margarine (Vegetable Oils {Rapeseed and Palm Oil in various proportions}, Water, Salt, Emulsifiers E475, Colours E100, E160b, Flavourings), Black Treacle (2%), Ginger, Raising Agent: Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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