Is Lotus Biscoff Crunchy Croquant Low FODMAP?
Description
Crunchy caramelized spice biscuit pieces offer a crisp, brittle texture and rich toasted sweetness, commonly used as a topping for ice cream, yogurt, coffee, or baked goods and enjoyed straight as a snack. Reviewers praise authentic flavor, satisfying crunch, versatile use, and convenient packaging while noting intense sweetness for some.
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Description
Crunchy caramelized spice biscuit pieces offer a crisp, brittle texture and rich toasted sweetness, commonly used as a topping for ice cream, yogurt, coffee, or baked goods and enjoyed straight as a snack. Reviewers praise authentic flavor, satisfying crunch, versatile use, and convenient packaging while noting intense sweetness for some.
Ingredients
Original caramelised biscuits (Wheat flour, Sugars [sugar, brown sugar syrup], Vegetable oils [palm oil, canola oil], Sodium bicarbonate, Soy flour, Salt, Cinnamon), Canola oil, Sugar, Soy lecithin, Citric acid. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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