No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff Snack Pack 248G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Caramelized, subtly spiced biscuit cookies with a crisp, crunchy texture and caramel notes. Often eaten as an on-the-go snack, dunked in coffee, or added to lunchboxes and desserts. Customer reviews commonly note consistent crunch, distinctive caramel flavor, convenient individual packaging, and high repeat purchase frequency across grocery and online sellers.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon, *Palm Oil from Sustainable and Certified Plantations

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lotus Biscoff Snack Pack 248G is available at 3 retailers

TescoAsdaOcado

About this product

Cookie · Pouch

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Lotus Biscoff Snack Pack 248G | Spoonful