Is Lotus Biscoff Snack Pack 248G Low FODMAP?

Description
Caramelized, subtly spiced biscuit cookies with a crisp, crunchy texture and caramel notes. Often eaten as an on-the-go snack, dunked in coffee, or added to lunchboxes and desserts. Customer reviews commonly note consistent crunch, distinctive caramel flavor, convenient individual packaging, and high repeat purchase frequency across grocery and online sellers.

Description
Caramelized, subtly spiced biscuit cookies with a crisp, crunchy texture and caramel notes. Often eaten as an on-the-go snack, dunked in coffee, or added to lunchboxes and desserts. Customer reviews commonly note consistent crunch, distinctive caramel flavor, convenient individual packaging, and high repeat purchase frequency across grocery and online sellers.
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon, *Palm Oil from Sustainable and Certified Plantations
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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