Is Lotus Biscoff The Original Caramelised Biscuit with Belgian Chocolate Low FODMAP?
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Why it's not low FODMAP
- soya flour
- skimmed milk powder
- chocolate 22
- wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
wheat flour, sugar, chocolate 22% (sugar, cocoa mass, cocoa butter, skimmed milk powder, butter oil, emulsifier (soya lecithin and e476)), vegetable oils (palm oil from sustainable and certified plantations, rapeseed oil), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lotus Biscoff The Original Caramelised Biscuit with Belgian Chocolate is available at 2 retailers
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