Is Louis Kemp Crab Delights Jalapeno Ranch Seafood Salad Snack Kit Low FODMAP?

Ingredients

Alaska Pollock, Water, Potato Starch, Sugar, Contains 2% Or Less Of: Snowcrab Meat, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Natural And Artificial Crab Flavors (Swimming Crab, Hydrolyzed Soy Protein, Maltodextrin, Disodium-5-guanylate, Disodium-5-inosinate), Salt, Potassium Chloride, Pollock Oil, Color Added, Paprika Oleoresin And Lycopene (Color), Sauce: Canola Oil, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Green Onions, Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Chili Powder, Dried Onion, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Dried Bell Pepper, Mustard Flour, Contains Fish (Alaska Pollock), Crustacean Shellfish (Snow Crab, Swimming Crab), Soy, Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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