Is Louisiana Cajun Gumbo Base Low FODMAP?

Ingredients

nutrition facts amount/serving % daily value* amount/serving % daily value* *the 9 total fat 0g 0% total carbohydrate 7g value 3% dietary fiber og total sugars 0g includes og of added sugars 0% tells y 0% much in a se food co to a daily 2,000 calo day is usec general nutr advice. saturated fat 0g 0% trans fat og about 13 servings per container serving size 2 ťbsp. dry mix (11g) cholesterol omg 0% sodium 840mg 37% protein 1g calories per serving 30 potassium 32mg 0% vitamin d omcg 0% calcium 13mg 2% • iron omg 0% moedients: enrighed bleaued wheat flour (wheat flour, malted barley flour, niacin, reduced irūn, thiamine mononitrate, riboflavin, folic acid), corn starch, dried onion, salt, ydrolzed vedetabl g zed corn protein, safflower oil), monosodium glutamate, spices, caramel color, drieđ parsley, dried garlic, natural flavor. contains: wheat produced with genetic engineering

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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