Is Louisiana Fish Fry Products Air Fryer Seasoned Coating Mix, Chicken Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt), Palm Oil, Spices, Salt, Dried Garlic, Yellow Corn Flour, Paprika, Dried Onion, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein And Safflower Oil), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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