Is Lou's Kitchen Barbeque Low FODMAP?

Ingredients

Pork Back Ribs, Sauce [sugars (sugar, Glucose, Blackstrap Molasses), Tomato Paste, Water, Vinegar, Modified Corn Starch, Salt, Concentrated Lemon Juice, Soybean Oil, Garlic Powder, Onion Powder, Mustard, Seasoning, Spices, Natural Whiskey Extract, Natural Flavour (with Smoke), Hydrolyzed Soy Protein, Xanthan Gum, Citric Acid, Caramel], Seasoning [water, Sugars (brown Sugar, Corn Maltodextrin, Glucose Solids, Dextrose), Modified Potato Starch, Salt, Dehydrated Vegetables (garlic, Onion, Tomato Powder), Soy Protein Concentrate, Sodium Phosphate, Spices (contains Mustard), Flavour, Corn Starch, Citric Acid, Garlic Extract, Caramel Colour, Onion Extract, Xanthan Gum]. Contains: Mustard, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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