Is Lou's Kitchen Homestyle Shaved Beef Au Jus Low FODMAP?
Description
Thin homestyle slices in savory jus deliver rich, savory flavor with a tender, slightly fibrous texture; commonly used for sandwiches, dips, and hot melts. Reviewers often cite convenience, consistent seasoning, and quick prep, while some note occasional variation in slice thickness or excess liquid in the package when first opened.
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Description
Thin homestyle slices in savory jus deliver rich, savory flavor with a tender, slightly fibrous texture; commonly used for sandwiches, dips, and hot melts. Reviewers often cite convenience, consistent seasoning, and quick prep, while some note occasional variation in slice thickness or excess liquid in the package when first opened.
Ingredients
Beef, Au Jus (Gravy), : Water, Modified Corn Starch, Hydrolyzed Soy Protein, Sugars (Maltodextrin, Sugar), Onion Powder, Salt, Yeast Extract, Caramel, Spice And Spice Extract, Guar Gum, Disodium Inosinate, Disodium Guanylate, Vegetable Oil, Sodium Bisulfate, Seasoning: Water, Glucose Solids, Hydrolyzed Plant Protein (Soy), Potassium Chloride, Sodium Phosphate, Flavour, Spices, Calcium Silicate, Polysorbate 80, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.