Is Love Beauty & Planet Muru Muru Butter & Rose Blooming Colour Shampoo Low FODMAP?

Ingredients

aqua, sodium laureth sulfate, cocamidopropyl betaine, sodium chloride, glycol distearate, parfum, sodium benzoate, citric acid, polyquaternium-10, cocamide mea, ppg-9, disodium edta, glycerin, cocos nucifera oil, astrocaryum murumuru seed butter, sodium acetate, isopropyl alcohol, sodium hydroxide, helianthus annuus seed oil, tocopherol, benzyl alcohol, benzyl salicylate, geraniol, linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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