Is Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter Low FODMAP?
Description
Crunchy clusters offer a combination of bittersweet and creamy-salty flavors with a pronounced crunchy-chewy texture. Commonly eaten with milk, spooned over yogurt, or snacked straight from the bag. Reviewers praise texture and flavor balance, noting it works well as a topping; some cite excessive sweetness, oiliness, and occasional clumping.
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Description
Crunchy clusters offer a combination of bittersweet and creamy-salty flavors with a pronounced crunchy-chewy texture. Commonly eaten with milk, spooned over yogurt, or snacked straight from the bag. Reviewers praise texture and flavor balance, noting it works well as a topping; some cite excessive sweetness, oiliness, and occasional clumping.
Ingredients
Whole Grain Rolled Oats *, Cane Sugar *, Peanut Butter *, Sunflower Oil *, Peanuts *, Fair Trade Dark Chocolate Chunks* (cane Sugar *, Unsweetened Chocolate *, Cocoa Butter *, Vanilla*), Fair Trade Cocoa Powder *, Rice Starch *, Sea Salt, Chocolate Flavor *, Honey *, Tocopherols (vitamin E). * Organic. Contains Peanuts. Produced In A Facility That Uses Milk, Tree Nuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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