No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love Crunch Dark Chocolate & Red Berries Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Portable snack bars offering a balance of dark chocolate richness and tart red-berry tang, with a chewy-crisp granola texture and occasional crunchy clusters. Common uses include quick breakfasts, on-the-go snacks, and lunchbox treats. Customer reviews often note consistent flavor, convenient packaging, satisfying texture, and occasional complaints about sweetness and value.

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Ingredients

Rganic Whole Grain Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Sunflower Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Granulated Sugar Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Dark Cocoa Coating (Organic Granulated Sugar Cane Juice, Organic Palm Kernel Oil, Organic Fair Trade Cocoa Powder (Processed With Alkali), Organic Soy Lecithin, Organic Vanilla (Milk)), Organic Invert Cane Syrup, Organic Dried Coconut, Organic Honey, Organic Fair Trade Cocoa Powder, Organic Freeze Dried Berry Blend (Organic Freeze Dried Strawberries, Organic Freeze Dried Raspberries), Organic Chocolate Flavour, Organic Freeze Dried Strawberry Pieces, Organic Oat Fibre, Organic Oat Syrup Solids (Organic Oat Syrup Solids, Tocopherols (Added To Enhance Freshness)), Sea Salt, Organic Vanilla Flavour, Tocopherols (Added To Enhance Freshness), Contains Statement: Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Love Crunch Dark Chocolate & Red Berries Granola Bars is available at 2 retailers

Walmart CaReal Canadian Superstore

About this product

Snack · Bar

Flavor
ChocolateyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Love Crunch Dark Chocolate & Red Berries Granola Bars | Spoonful