Is Love Crunch Granola, Dark Chocolate Macaroon Low FODMAP?

Ingredients

Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Dried Coconut, Dark Chocolate Chunks (Granulated Sugar Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa, Natural Flavours, Rice Starch, Sea Salt, Tocopherol (Added To Enhance Freshness), Organic, Contains Soy And Tree Nuts (Coconut), May Contain Wheat, Milk Or Peanuts, Granulated Sugar Cane Juice, Dark Chocolate Traded In Compliance With Fairtrade Standards, Total 23%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Breakfast Item · Granule