Is Love Good Fats - Keto Friendly Plant-Based Snack Bar Box Peanut Butter and Jelly - 12 Bars Low FODMAP?

Ingredients

FATS BLEND (PEANUT BUTTER, ORGANIC PALM STEARIN, COCONUT OIL), PEANUT FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, BROWN RICE PROTEIN, PEANUT FLOUR, PEANUT EXTRACT, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT), PEANUT FLOUR, WHOLE GRAIN BROWN RICE PROTEIN, SOLUBLE CORN FIBER, RICE FLOUR, CHICORY ROOT FIBER, DRIED RASPBERRIES, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, SEA SALT, TOCOPHEROLS, STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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