Is Love Good Fats Keto Friendly Rich Chocolatey Almond Bar, 1.38 Oz Low FODMAP?

Ingredients

FATS BLEND (ALMOND BUTTER, ORGANIC PALM STEARIN, COCONUT OIL), CHOCOLATE FLAVORED COATING (ISOMALTOOLIGOSACCHARIDES [DIETARY FIBER], PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, STEVIA EXTRACT), WHEY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCOA POWDER PROCESSED WITH ALKALI, GUM ACACIA, RICE FLOUR, WHEY CRISP (WHEY PROTEIN ISOLATE, TAPIOCA STARCH, COCOA POWDER PROCESSED WITH ALKALI, CALCIUM CARBONATE, SUNFLOWER LECITHIN), OLIGOFRUCTOSE (DIETARY FIBER), SLICED ALMONDS, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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