No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LOVE GOOD FATS (MINT CHOCOLATE CHIP) - 12 X 39G BAR + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fats Blend (Sunflower Seed Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavoured Coating (Isomaltooligosaccharides (Dietary Fibre), Palm Kernel And Palm Oil, Milk Protein Isolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Stevia Extract), Whey Protein Isolate, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Gum Acacia, Rice Flour, Oligofructose (Dietary Fibre), Natural Flavour, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil), Contains Statement: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

LOVE GOOD FATS (MINT CHOCOLATE CHIP) - 12 X 39G BAR + BONUS ITEM is available at 5 retailers

LoblawsReal Canadian SuperstoreNational NutritionZehrsFortinos

About this product

Protein Bar · Bar

Flavor
MintyChocolatey
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? LOVE GOOD FATS (MINT CHOCOLATE CHIP) - 12 X 39G BAR + BONUS ITEM | Spoonful