Is Love Good Protein Low FODMAP?

Ingredients

Protein Blend (collagen Peptides, Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol, Vegetable Glycerine, Cocoa Butter, Peanuts, Whole Milk Powder, Polydextrose, Water, Unsweetened Chocolate, Tapioca Starch, Peanut Extract, Natural Flavors, Salt, Sunflower Lecithin, Nonfat Milk Powder. Contains: Soy, Peanuts, Milk. May Contain: Tree Nuts (almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts), Sesame, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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